Session #8
intermediateConfirmed · in 3 days
11:00am – 12:30pm
- Price
- $5.00
- Session manager(s)
- Hamish O'Keefe
- Spots left
- 18 of 18
- Focus
- Being 2nd set option
How it will run
Polishing our 2nd set option technique.
Below, you can check the drill plan and watch some great theory videos by trusted coaches.
The standard is R3 and above.
- 11:00amPartners: 50 sets, 50 digs, then Peppering
- 11:10am
Libero decision drill to 2
- 11:20amLibero decision drill to 4
- 11:30am
Libero setting lines · OPP hitter
- 11:35amLibero setting lines · OH hitter
- 11:40amLibero setting X drill
- 11:45am
Libero setting X drill + hitting
- 12:00pmWave-through scrim · targeting setter on offense
- 12:25pmLast rally + cool-down stretches
Technique videos (18 mins)
Libero set · Volleyball University1:17
Libero set · Elevate Yourself3:58
Bump Set1:04
Aiming1:05
Platform Movements0:55
Footwork1:34
Gameplay1:49
Trace Ball Trajectory1:16
Energy Management1:33
Rotate Body + Jump1:56
Diving Bump Set1:20
Bring court shoes and water. Remember to eat breakfast and sleep enough. It’s $5.00, tap-to-pay on arrival.
Bring a volleyball for $2.00 off.*
*We sometimes run short of balls for peppering, and this makes sure we don’t. Just show it to the session manager when you pay, and we’ll only use it when we need it. So far 21 balls have been lent and none lost.